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This 3-week, beginner-friendly series will focus on strengthening and stabilizing our bodies - and our minds.
Classes will start with breathwork, followed by an asana practice centered in flexibility and balance, wrapping up with meditation.
Thursdays in February: 2, 9 & 23
1 Cliff Top Drive, Loudonville, NY 12211
Bring a mat, yoga blocks and blanket, if you have them. (If not - no worries! We have you covered!)
Cash or Venmo to @kelly-mateja
This 3-week, beginner-friendly series will focus on strengthening and stabilizing our bodies - and our minds.
Classes will start with breathwork, followed by an asana practice centered in flexibility and balance, wrapping up with meditation.
Thursdays in February: 2, 9 & 23
1 Cliff Top Drive, Loudonville, NY 12211
Bring a mat, yoga blocks and blanket, if you have them. (If not - no worries! We have you covered!)
Cash or Venmo to @kelly-mateja